Sunday 22 February 2015

Vegan Chocolate Fudge Brownies

I think it is now quite obvious that I am a chocoholic. I use cacao in most things - smoothies, pancakes, baking, coyo and sometimes in stews. It is such a great taste and also extremely good for you. Bonus! These fudgy chocolate brownies are too good not to share. They are moist and gooey - exactly how I like my brownies. They are not fluffy and crumbly so if that's your thing stop right now and move on....They are made with sweet potatoes which gives the gooey texture and sweetened with dates and a little maple syrup. I added a little cinnamon but this is totally optional as are the nuts, which you could switch up with any other nuts you like. Macadamias work really well and my favourites are pecans as they give an extra caramel taste. These are great on their own or warmed up with some coyo and berries. I used a blend of buckwheat and ground almonds as the flour to bind everything. Contrary to the name, buckwheat is not a wheat and is actually related to the rhubarb family. It is a seed and sometimes called a pseudo-cereal - not a cereal but not quite a seed, so some Paleo followers call it a 'safe cheat'. I follow a Paleo diet 80% of the time so I do use buckwheat occasionally, safe in the knowledge that it is completely gluten free. However, if you are a coeliac, be cautious when using buckwheat as some have had similar reactions to this flour as with gluten. It seems to be different from person to person, so if you are not sure, use brown rice flour instead.


You will need:
Food processor
600g sweet potato (orange)
14 medjool dates - 180g
100g buckwheat flour
80g ground almonds
4 tbsp raw cacao powder
3 tbsp pure maple syrup
1-2 tbsp almond milk
1 tsp cinnamon
50g roughly chopped hazelnuts 
extra cacao for dusting, and your favourite toppings - coyo, berries, flaked almonds


Pre-heat the oven to 160 degrees C for fan assisted. Line a roasting tin with baking parchment and lightly grease with a little melted coconut oil.

Peel the potatoes and cut off the ends. Chop into bite sized chunks and boil for 15-20 minutes until they are super soft. Place into a food processor with the pitted dates. Blend until smooth and creamy.

In a separate bowl add all the other ingredients and stir. Add the sweet potato and dates and stir again until fully combined. Place the mix into the prepared tin and bake for 20-30 minutes. Test with a fork and if it comes out clean, it is ready!

Leave to cool in the tin for at least 10 minutes before cutting into squares and removing to a wire rack. They are yummy warm or leave to cool completely and dust with cacao powder. They should last for 4-5 days in an airtight container. Serve with banana 'nice' cream or with coyo and berries - perfect! 


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