Vanilla almond layer cake with a ginger honey syrup

A couple of weeks ago a friend asked me to recreate a cake she had seen on Pinterest and I gladly accepted the task. I adore baking and there is no other way I like to spend an hour or two. Sadly, however, our new cottage does not have an oven or hob so actual baking is a bit of a no-no. Luckily (for us) my long suffering Mother lives about a second walk away and was forced to give up her cooker for an afternoon. The cake was to be multi-layered with a simple but pretty filling and topping. I made a creme Chantilly to sandwich the cakes together and a ginger honey to drizzle over the top to finish. Chopped pistachios, fresh juicy figs and physalis bedecked the cake. It really did look pretty and a very summery cake for alfresco dining. The cake was actually to be made for a photo-shoot and we didn't get to eat it until about 10 or 11 at night. Which is probably a good thing as the ginger honey had seeped into the sponge layers making it very moist and sticky. It would look very pretty with red currents, passion fruit or pomegranate too. This would go well with champagne or a cup of tea - so versatile! This is wheat free and I am working on a version with coconut sugar. I used unrefined golden caster sugar this time. You can use any type of milk you like, I used full fat organic cow's milk but almond or coconut would work well too. The butter (I used grass fed organic) could be subbed with good quality coconut oil but be careful with the liquid quantities if you do this - you may want to add a little less milk. I used buckwheat flour which this is ok for those with a wheat or gluten intolerance but I would not recommend using this for those with Celiac disease unless you know you do not have adverse reactions to it. Some people do not have any problems using buckwheat but I would strongly recommend using a different gluten free alternative if you are unsure. If you do make it and with any alterations or changes, do let me know! I am always tinkering with recipes and would love to hear how you would make this delicious cake. 

You will need:

3 8 inch cake tins, greased and lined

Mixing bowl

Electric hand whisk 

For the cake:

8 egg whites - use the egg yolks to make mayonnaise, ice-cream, hollandaise etc.!

1 cup brown rice flour

1 cup ground almonds

1 cup buckwheat flour

1 2/3 cup unrefined golden caster sugar

1 tbsp gluten free baking powder

3/4 cup grass fed organic butter

1/2 cup melted coconut oil

1 1/4 cup organic full fat milk (or almond/coconut/rice milk)

1 1/2 tsp good quality vanilla paste or 1 vanilla pod's seeds

For the cream filling:

500ml organic double cream - you could use coconut cream or coyo yoghurt instead.

1 vanilla pod - seeds scraped out (I always pop the empty pods in with my sugar or almond flour)

For the ginger honey:

1 cup of organic - preferably raw - honey

3 - 4 inches fresh ginger 

1/2 cup water

Fresh fruit of your choice to decorate.

Prepare your tins and pre-heat the oven to 170 degrees C. 

In a large mixing bowl measure out your flours, sugar and baking powder and stir. Next add in your melted coconut oil and butter and mix again. 

Separate your egg whites one at a time so that you don't accidentally let any shell in. Add one egg white to the mix and mix well after each addition. It should be quite frothy and thick by the 8th one! Finally add the milk and vanilla and mix again until just incorporated. 

Pour into the prepared tins - try to get them as even as possible so that the layer are equal on the finished cake. 

Bake in the oven for 20 minutes and check that they are cooked with a tooth pick. They should be just golden but the toothpick should come out clean. Leave to cool completely in the tins over a wire rack. 

Whilst the cakes are cooling, make the ginger honey. Peel the stick of ginger and slice finely. Place your honey, water and sliced ginger in a pan over a medium heat. Bring to a simmer for 5 minutes and then take off the heat. Leave to steep for at least an hour - longer is better. When you are ready to serve, fish out the ginger and discard. 

To make the cream filling simply whisk the cream with the vanilla until just thick enough to stay in its shape. If you over beat cream it goes grainy and horrid and doesn't look very pretty!

When you are ready to assemble the cake turn out the layers and place the least attractive one (sorry but there almost always is an ugly sister) on the bottom. Use a good amount of cream for the two layers as you only need a small dollop for the top. I used just under half for each filling. Carefully place each layer on top of the last and the final dollop of cream can be roughly smoothed on top. Using your choice of fruit - I really recommend figs at this time of year - place on the top of the cake and around the bottom along with the chopped pistachios. Now you can drizzle the honey over the top of the cake. Use as much or as little as you like. It is nice to have a little extra left over in a small jug so that people can add more should they wish. I really hope you enjoy this cake. 

Blueberry and Cinnamon Porridge

The weather in Devon has been pretty miserable of late, and I was craving something a bit more substantial and comforting than my usual smoothie in the morning. I went out and got some organic gluten free oats and the next day made a wonderful bowl of the best porridge I have ever tasted. I added all my toppings BEFORE I started cooking. I recently started doing this after making buckwheat porridge. This ensures that the flavours really melt into the oats as it cooks and you are rewarded with a very tasty bowl of warming breakfast. I love to add cinnamon and blueberries as these two flavours are perfect together. The recipe below calls for a banana too but I have done it with half a shredded apple or some freshly grated lemon zest instead of the cinnamon which is also very yummy. Sprinkle whatever nuts, seeds or other berries you have to hand to serve. This is made with almond milk which I love, but you can easily substitute with any other milk or just water. I sometimes stir in a teaspoon of almond butter for a little extra boost. Sweeten with honey if you need to but the blueberries burst as you cook and stir so they tend to add enough sweetness for me. 

You will need (for 1):

1/2 cup oats (I used gluten free)

1 cup almond milk (or any other milk/water)

1 level tsp cinnamon

large handful of blueberries

1 small banana, chopped into small-ish chunks

extra nuts, seeds, berries for the topping

Into a saucepan add your oats, milk, cinnamon, berries and banana. Stir and transfer to a moderate heat and stir occasionally for about 10-15 minutes until the porridge is at the right consistency. You may need to add a little extra liquid as you go, depending on how you like your oats!

Spoon into your favourite bowl and stir through any nuts or seeds etc. The blueberries will start to burst and their delicious juice will run streaks of deep purple through the oats. 

Chocolate and Cinnamon Pecan Pie

On Saturday I bumped into a few friends in the gym and an impromptu supper was formed for the following evening. We all decided to bring a dish or two and so we bid each other farewell and went our separate ways. Mad Ellie had run to the gym - 7 miles - done the pump class then cycled home again. Very Mad Ellie! 

Ellie had mad three amazing curries, onion bhajis, jasmine rice, minty yoghurt, curried potatoes and the list goes on. My friend Milla had brought her delicious lentil dahl and the best spinach saag aloo I have ever had. Lots of other people brought scrummy things and soon the table was groaning with a feast. After first, second and third helpings (guilty - the fish curry was mouthgasmic) it was time to clear away and start again on the puddings. Cue yet more delicious platefuls with about 7 or 8 different things to choose from. It really was a spectacular sight! 

I decided to make this pie as I thought it would go down well with those not accustomed to sugar or dairy free options. The base is a variation of the one I use for my Raw Chocolate Truffle tart and is a really excellent tart or pie case. I cannot tell you how amazingly delicious this is. I am always quite nervous feeding 'clean' puddings to other people as I never know what they will make of them. Some were sceptical pre-tasting but the response was truly overwhelming. Everyone who tried it said it was delicious and were intrigued as to how to make the gooey middle and the crumbly pastry-like base, One girl said it was the best pudding that night - there were a fair few wonderful creations so I was very pleased to hear that. I managed to sneak the last piece home and this morning I had it for breakfast outside in the glorious Spring sunshine. There was a cheeky little whippet who tried to get in on the action but I was not going to let anyone near my last segment of food heaven. 

You will need:

A loose bottomed tart tin

a food processor

For the base:

11/2 cups (175g) ground almonds 

1/4 cup (25g) cocoa nibs

1/4 cup (25g) broken up pecans

3 medjool dates, roughly chopped

1/4 cup (80ml) melted coconut oil

2 tsp cinnamon

For the middle:

1 cup (125g) pecans

1/4 cup (80ml) water

1 jar (170g) smooth almond butter

12 medjool dates, finely chopped

4 tbsp pure maple syrup

2 heaped tsp raw cacao powder

For the topping:

2 tbsp pure maple syrup

1 tsp cinnamon

1 cup (125g) pecan halves

First make the base. Measure out all the ingredients and add them to the food processor. Pulse for 30 seconds to break up the nibs and pecans. Then blend for a further minute until the mixture sticks together when pinched.

Tip the mixture out into your tin. Using your finger tips press the mixture evenly and firmly in and around the tin. Pop this into the fridge for at least 15 minutes until you are ready to assemble the pie.

Next, make the middle. Tip the pecans into the food processor and whizz until just between the flour and butter stage, then spoon n the nut butter and blend. Add your maple syrup, cacao powder and chopped dates and blend, gradually adding the water a little at a time. You want the texture to be spreadable but not sloppy. 

When you have the desired consistency, scrape into a bowl and pop this into the fridge until you are ready to put it all together. (Have a sneaky teaspoonful of this glorious gooeyness whilst you think about life).

To make the topping, pre-heat your oven to 180 degrees C. Line a small baking tray and scatter your pecans. Sprinkle the cnnamon over the top and drizzle the maple syrup. Place into the oven for 3 minutes, stir and coat them with the sauce and pop back in for a further 2 minutes - be careful not to burn your nuts!! Whn ready take out of the oven, coat again and take off the baking sheet. 

To assemble, spread the middle evenly into your tart case with a palette knife. Add the glazed pecans in any way you like. Pop back into the ridge for 1 hour or until you are ready to serve. Take it out of the fridge about 10-15 minutes before serving to your lucky guests or just for you for breakfast...lunch...and supper. 

The pudding feast!  

Having my heavenly breakfast amongst the bluebells.

A hopeful whippet trying his best 'look-how-beautiful-I-am-surely-that-deserves-a-taste-of-whatever-is-going-on-up-there' face. Try harder next time.

Moroccan Lemon Chicken Casserole

Mothering Sunday was this last Sunday in the UK - it falls on the fourth Sunday of Lent. I asked my Mummy to come over for lunch a while ago and was excited to cook for her. Food is a big thing in our family. And that's GOOD food. We talk about it constantly and love cooking for each other. But not just any old thing. I think we all like to impress the others and enjoy looking at satisfied faces at the end of a meal. My boyfriend and I are obsessed with food. We don't eat out that often simply because we think (quite big-headed of us!) that we can cook it better than your average restaurant. Usually I do the baking, he does the main courses. Team work but it also means we can't interfere with what's being prepared. At the moment said boy is away - STILL - so the main course was down to me for Mothering Sunday. Quite by accident the entire meal had a Middle Eastern feel - we had nibbles first which included my Courgette and Avocado Houmous, then this deliciously wonderful casserole and finished with my Pistachio, Almond and Carrot cake. Yum yum yum. Packed full of flavours and warmth, which was just as well because it was freezing on Sunday. So much for Spring. I promptly lit the fire and soon the house was cosy and the dogs were happy. Thank goodness for that! 

This dish is definitely better if you can marinade the chicken AT LEAST 6 hours beforehand. I marinaded mine the night before and popped it in the fridge for the flavours to develop. I serve it with cauliflower purée with masses of olive oil, cumin and coriander whizzed up with it. Serves 3-6 depending on how much cake you want afterwards. 

You will need:

6 large free range and organic chicken thighs -skin on and bone in.

2 large red onions

1 unwaxed lemon

handful of pitted green olives - drain and rinse thoroughly

handful of fresh coriander

500 ml good chicken stock

1 tsp turmeric

1 heaped tsp smoked paprika

1 heaped tsp cumin seed

2 large garlic cloves, roughly chopped

good olive oil

For the cauliflower purée:

1 large cauliflower

1-2 tsp heaped ground cumin

fruity olive oil

salt

pepper

small handful fresh coriander

The night before you want to make this, prepare the marinade. Crush the garlic with a pestle and mortar. Add the smoked paprika, turmeric and cumin seeds and grind to a paste. Add enough olive oil to make it runny enough to coat the chicken.

In a dish place the chicken and rub the marinade all over, making sure it is fully coated. Cover with  lid or cling film and leave in the fridge for at least 6 hours, preferably overnight. 

When you are ready to cook, pre-heat your oven to 150 degrees centigrade and heat a little olive oil in an oven proof dish and fry off the onions until they are soft. Add the chicken thighs skin side down and brown off. Turn over and brown the other side. Add the sliced lemon slices on top and some salt and pepper and enough chicken stock to just cover the meat. Cover with the lid and bring to a boil for about 1 minute. Place into the oven for 40 minutes until the meat is tender and almost falling off the bone. Whilst the casserole is cooking, make your cauliflower purée. Remove the centre of the cauliflower and roughly chop up the remainder. Boil for 3-4 minutes until tender. Transfer to a food processor and add a good glug of olive oil, salt and pepper. Whizz for about 30 seconds then add your ground cumin and more oil if necessary. Scrape down the sides and then finally add the coriander. Whizz again until smooth. Transfer to a dish and keep warm until you are ready to serve. 

When the chicken is done, add the coriander and olives and return to the oven for 5 minutes to warm the olives through. 

To serve I used a round cutter to plate up the purée and added a little extra coriander to garnish. Spoon out 1-2 thighs per person and a couple of olives and plenty of the fragrant onion and juices. 

Pistachio, Almond and Carrot Cake

Today was Mothering Sunday in the UK  and my Mummy came over for lunch and bubbles and cake! After a delicious lunch a  perfect afternoon was had. Fire roaring, five dogs snoozing and us curled up on the sofa with cups of tea and....more cake. So cosy and snugly! 

Mummy and I love carrot cake and I thought I would try and make a gluten free, dairy free and refined sugar free one without losing any of the glorious moistness and flavour of a perfect carrot cake. This is packed with nuts - pistachio and almonds - coconut and carrots. It is sweetened with the seeds of one vanilla pod, a couple of dates and pure maple syrup. The texture is sticky and nutty and full of flavour. I decorated it with more sliced pistachios and dried rose petals. If you don't like the taste of rose, don't add them! The glaze added gives the nuts something to stick to and adds a nice finish to the top. Enjoy with a cup of tea or a glass of bubbles. I recommend making it a day before you want to eat it so that the flavours have time to develop and the cake becomes even better. Store in an airtight container for up to 5 days. This is my new favourite cake to make...and eat. Just wonderful. 

You will need:

23 cm spring form cake tin, lined and lightly greased with melted coconut oil

200g ground almonds

150g pistachios, roughly chopped

100g dessicated coconut

3 large free-range organic eggs

2/3 cup (170ml) maple syrup 

1 vanilla pod 

200g carrots, peeled and roughly grated

2 tsp cinnamon

2/3 cup (170ml) melted coconut oil

2 medjool dates, chopped

To decorate:

large handful of sliced pistachios

sprinkle of dried rose petals

1.5 tsp organic raw honey

1.5 tbsp coconut oil

Pre-heat your oven to 140 degrees centigrade. Prepare your tin and all the ingredients. Slice the vanilla pod lengthways and with a sharp knife scrape out all of the seeds. 

In a food processor with blade attachment, whizz up the pistachios until roughly chopped and broken up.

In a large mixing bowl, using a hand-whisk, whizz up the eggs, maple syrup and the seeds from the vanilla pod until frothy. Add the almond flour, cinnamon and coconut and stir before adding the oil and mixing thoroughly again.

Add your grated carrot, pistachios and dates and mix again until fully combined. Pour into the prepared tin and pop into the oven. Bake for 45-55 minutes but check after 40 minutes to make sure it is cooking evenly. You may need to turn it round or cover loosely with foil to stop it from browning too much.

When the cake is baked - it should be springy and a skewer inserted into the middle should come out clean - place onto a wire rack to cool. Keep in the tin cooling for 30 minutes before turning out and leaving to cool completely - preferably overnight. 

To make the syrup, melt the honey and coconut oil together over a high heat and then pour over the cake. Use a pastry brush or palette knife to smooth over the cake. Scatter the sliced pistachios and rose petals. A perfect 'love cake'. 

I need another slice....NOW!

Paleo Courgette and Avocado Houmous

I used to be a houmous junkie. Just couldn't get enough of it. Since turning to the paleo way of eating - 80% of the time - I have seriously cut down and have only had it a few times since Christmas. I do miss it and so this is how this little gem of a recipe came to be born. It satisfies the cravings for the real thing without laving me bloated and without a 'heavy' feeling. This is quite garlic-y so if you don't like a strong garlic taste, just use half the amount. I used half lemon and half lime juice but you could just use all lemon if you prefer. Try adding coriander for an added note of flavour. It goes very well with a toasted piece of my caveman bread or some vegetable batons.,,,and a glass of bubbles.

You will need:

a food processor with blade attachment 

1 medium courgette - about 200g peeled and chopped

1 small OR half of a medium avocado

2 garlic cloves, peeled and roughly chopped

juice of 1 lemon

juice of 1 1/2 limes

1 tsp ground cumin

1 tbsp olive oil

1/4 cup tahini

salt and pepper to taste

paprika to serve

pumpkin seeds to serve

extra oil to serve

Place the juice of the lemons and limes - should make about 1/4 cup - into the whizzer along with the tahini. Blend for about 30 seconds until smooth. 

Add in the chopped courgette, avocado, oil, cumin, garlic and salt and pepper. Blend until smooth. You may need to stop and scrape the sides then blend again. Taste and add more salt and pepper if desired.

Pour into a bowl and garnish with paprika, pumpkin seeds and a little more olive oil. Cover and place in the fridge for an hour until ready to serve. This will keep for a couple of days if kept covered and refrigerated. 

Paleo Pancakes

Sundays are for eating and relaxing in my world. I live in rural Devon so eating and relaxing on a Sunday is pretty easy to achieve. For some, I know this is more difficult but it is important to try and get some down time in the week. Our bodies and minds can only work to their full potential when we treat it well. Eating well and getting exercise is very important but so is reading a book or meeting up with friends for a catch up. Do something that helps you to unwind and release the stresses of the week, even if it's just the time it takes to make these amazing pancakes, smother them in maple syrup and chow down. Sounds like a perfect unwind to me. These were originally from a recipe I found on Instagram by Lala Maria (who makes a devilishly delicious version with bacon and blueberries) but I have changed it slightly to use what I had in the house. These are gluten free, dairy free and refined sugar free - practically guilt free! Serves 1 very well. 

You will need:

1 punnet of raspberries

small handful of flaked almonds

maple syrup to taste

1 large organic free range egg

70ml full fat coconut milk

1/2 tsp good quality vanilla extract

50g pure buckwheat flour 

1/2 tsp baking powder

a little coconut oil or grass fed organic butter

Separate the eggs. Put the white into a glass bowl. In another bowl add the yolk, flour, baking powder, vanilla and coconut milk. 

Beat the egg white until stiff. Beat the other ingredients until a creamy batter is formed. With  metal spoon fold in the egg white until it is just combined. Do not over mix as you will bash the air out of the egg whites.

In a frying pan warm a little coconut oil or grass fed organic butter. Spoon 4 -5 pacakes into the pan and cook for 2 minutes. Add a couple of raspberries to each pancake and cook for a little more before flipping. Cook for another minute or until the pancakes are done. 

Layer the pancakes on a plate. In the pan you cooked the pancakes warm up the remaining raspberries then tip these onto your stack. Finally drizzle over your maple syrup and add the flaked almonds. I like to let the maple syrup soak in a little before digging in. And there you have it, a beautifully fluffy stack of delectable pancakes. Happy weekend!

Blueberry Coconut Nicecream

I'm not sure if I've been living under a rock or something but only in the last few months have I come across the 'nanaicecream' revolution. Why did no one tell me about this before??? It is so delicious and so creamy it really is almost better than the real thing. There are many different flavour combinations but the base is, yes you've guessed it, banana! If you don't like banana don't worry. Once it is blended and other flavours thrown in, you really can't notice it. This recipe has blueberries and coconut so you could add a little cacao to make it chocolatey - try this, it's heavenly - or add in mango instead on the blueberries for a creamy tropical flavour. I topped mine with some pieces of 'Nut Pie' from The Chocolate Pie Company. I get mine from my local health food shop but you can also visit their site here and order online. The company is based in Cornwall and all the products are handmade. They make wonderful raw chocolate bars in all sorts of flavours using only nuts, fruit and cacao or carob. It went really well with this blueberry nicecream but you could try adding a few fresh blueberries or some nuts or having it just as it is! My blender isn't very robust so after I had made the concoction, I popped it back into the freezer to firm up  but for 30 minutes. You don't have to do this if you have a blender that is man enough for the job, mine just took rather a long time! This serves one as a pudding or a yummy breakfast.

You will need:

Blender

2 bananas, cut into coins and frozen for at least 6 hours

large handful of frozen blueberries

1 heaped teaspoon almond butter

1 shot of full fat coconut milk

Toppings of your choice

Get your banana out of the freezer about 5 or 10 minutes before you want to start. When they have softened a little, pop these into your blender and pulse for 1 minute until beginning to break up. Add your coconut milk and blend for another 2 minutes. Stop the bender and add your blueberries and almond butter. Blend again until you get the desired consistency of creamy deliciousness. You may need to stop your blender every so often so it doesn't over heat. Feel free to add more coconut milk if you would like to.  

This is the moment you my want to pop the mixture into a container and put into the freezer to firm up. If not, scoop into your favourite bowl or jar, add your toppings and dive right in! This is just wonderful. 

Warming Carrot and Coconut Soup

I love soup! I could eat soup every night of the week and be perfectly satisfied. There are so many flavour combinations, so many ingredients that the possibilities are almost endless. As it is nearly March and there are signs of Spring in Devon (my absolute favourite time of the year) I was inspired to make a bright and cheerful soup to warm me up on a blustery evening. School is pretty hectic as usual and with only 5 weeks of this half of term I am beginning to feel rising panic! Our year group is being moderated this year and with parents' evening next week I needed a bit of cooking-therapy. This soup was thrown together as a little trial but it came out so wonderfully well that I thought I should share. It is a Paleo friendly recipe and completely vegan, gluten free, dairy free and grain free. I hope you enjoy it!

Serves 4-6

You will need:

Blender

a little coconut oil or olive oil to fry off the vegetables

700ml -1l of home-made or good quality vegetable stock (check it has no hidden sugar, gluten etc)

1 red onion, roughly chopped

2 garlic cloves, diced

2 large leeks, trimmed and cut into semi-circle coins

600g carrots, cut into coins

1 tbsp freshly grated ginger (take off skin first)

1 heaped tsp turmeric

3 cardamom pods

1 cup full fat coconut milk plus a little extra to serve

handful of coriander - about 2 tbsp - roughly chopped plus extra to serve

salt and pepper 

Chop all the vegetables and prepare the stock and keep it warm. Warm the coconut oil or olive oil in a deep pan. Gently fry off the onion, garlic and leeks until soft and beginning to brown. Add the carrots and grated ginger and cook for a further 2 minutes. 

Whilst this is happening prepare the cardamom. Break open the pods, pick out the seeds and discard the cases. Grind the seeds and then add this, as well as the turmeric, to the vegetables. Add a little salt and pepper - add more after blending if needs be.

Stir the mixture until all the vegetables are coated in the spices and the aromas develop. Add the stock and bring to the boil then reduce the heat and simmer for 20-25 minutes until the carrots are fork tender. At this point add the coconut milk and the chopped coriander.

Transfer to a blender and blend until smooth. Transfer back to a clean pot and warm through. Taste and then add salt and pepper to taste.

Ladle into big bowls and garnish with finely chopped coriander and a little extra coconut milk. Enjoy with a piece of my Caveman Paleo Bread. Springtime in a bowl!

Vegan Chocolate Fudge Brownies

I think it is now quite obvious that I am a chocoholic. I use cacao in most things - smoothies, pancakes, baking, coyo and sometimes in stews. It is such a great taste and also extremely good for you. Bonus! These fudgy chocolate brownies are too good not to share. They are moist and gooey - exactly how I like my brownies. They are not fluffy and crumbly so if that's your thing stop right now and move on....They are made with sweet potatoes which gives the gooey texture and sweetened with dates and a little maple syrup. I added a little cinnamon but this is totally optional as are the nuts, which you could switch up with any other nuts you like. Macadamias work really well and my favourites are pecans as they give an extra caramel taste. These are great on their own or warmed up with some coyo and berries. I used a blend of buckwheat and ground almonds as the flour to bind everything. Contrary to the name, buckwheat is not a wheat and is actually related to the rhubarb family. It is a seed and sometimes called a pseudo-cereal - not a cereal but not quite a seed, so some Paleo followers call it a 'safe cheat'. I follow a Paleo diet 80% of the time so I do use buckwheat occasionally, safe in the knowledge that it is completely gluten free. However, if you are a coeliac, be cautious when using buckwheat as some have had similar reactions to this flour as with gluten. It seems to be different from person to person, so if you are not sure, use brown rice flour instead.

You will need:

Food processor

600g sweet potato (orange)

14 medjool dates - 180g

100g buckwheat flour

80g ground almonds

4 tbsp raw cacao powder

3 tbsp pure maple syrup

1-2 tbsp almond milk

1 tsp cinnamon

50g roughly chopped hazelnuts 

extra cacao for dusting, and your favourite toppings - coyo, berries, flaked almonds

Pre-heat the oven to 160 degrees C for fan assisted. Line a roasting tin with baking parchment and lightly grease with a little melted coconut oil.

Peel the potatoes and cut off the ends. Chop into bite sized chunks and boil for 15-20 minutes until they are super soft. Place into a food processor with the pitted dates. Blend until smooth and creamy.

In a separate bowl add all the other ingredients and stir. Add the sweet potato and dates and stir again until fully combined. Place the mix into the prepared tin and bake for 20-30 minutes. Test with a fork and if it comes out clean, it is ready!

Leave to cool in the tin for at least 10 minutes before cutting into squares and removing to a wire rack. They are yummy warm or leave to cool completely and dust with cacao powder. They should last for 4-5 days in an airtight container. Serve with banana 'nice' cream or with coyo and berries - perfect! 

Spiced Chocolate Orange Brownie Bites

Last weekend a friend asked me to make some Paleo snacks, savoury or sweet but easy to carry and full of energy. Challenge accepted! I was looking forward to a lot of tasting but (sadly) there was not a lot of taste testing as I managed to make these first time round and they are absolutely delicious (huzzah!). So scrummy and packed full of goodness, these are quick to make and will last for a week to 10 days in a sealed container in the fridge. Although I highly doubt they will survive that long, I am really struggling not to eat the whole lot in one go. This mixture makes about 30 bites, depending on how big your bite is. I have wrapped them in batches of 2 or 3 with a little baking parchment so that they are easy to grab and go. 

You will need:

1 mixer

1 small baking tray

baking parchment

For the brownie bites:

200g almonds

400g pitted dates

4 tbsp raw cacao powder

2 tbsp freshly squeezed orange juice

grated zest of half an orange

2 tbsp melted coconut oil

2tbsp almond butter

2 tbsp linseed

1/2 heaped tsp cinnamon

Line a small baking tray with baking parchment. It helps if you scrunch it up first then smooth it out again into the base of your tray. Place the almonds into the food processor and whizz until all crushed. 

Pit the dates and add those, then all of the other ingredients and whizz again for about 30 seconds until everything is mixed.

Tip the mixture onto the tray and spread out. Press the mixture down firmly with your fingertips and pop into your freezer for 1 hour until set.

Cut into bite sized pieces, pop one in your mouth and enjoy a burst of flavours and energy.

To store them I suggest placing a piece of baking parchment between each one to make it easier to grab them. I then wrap 2 or 3 together to make a handy parcel for when I'm on the go.