Sunday 1 February 2015

Sweet potato and chicken curry

My boyfriend is an amazing cook. He creates these incredible meals with scraps and not much more but they always come out tasting insanely good. He has a gift. Sadly he is away travelling for work a lot so I have taken to trying to recreate his dishes with a Paleo twist. The following is his original recipe but with some additions and maybe one ingredient which some Paleo purists will disagree with. The humble pea. When I originally transferred to eating the Paleo way, I thought all legumes were off limits. I accepted this and carried on cooking without out them. Quite by accident I came across several articles which said that peas could be enjoyed as part of a Paleo diet, so long as you didn't make them a staple. They have much less of the nasty phytates and the lecithins aren't as toxic or as numerous as with other legumes. I read a piece in the Paleo Magazine which helped to make things slightly clearer. It seems if they are fresh and not dried and you eat them occasionally then they are ok. Phew, justification over, let's get back to the serious matter of cooking. You'll need a good spice selection but a pestle and mortar is not obligatory! 


Serves 2 very hungry/greedy people or 4 normal ones!
You will need:
4 - 6 chicken things, preferable free range/organic, take the skin off
1 large sweet potato, peeled and chopped into 1 inch chunks
Plenty of fresh coriander
500 ml of good chicken stock (you may need a little more to add in the cooking process)
2 large white onions
2-3 garlic cloves
1/3 cup coconut milk
1 tsp coconut oil
1 cup fresh peas
pinch sea salt
freshly ground black pepper
5 cardamom pods
few sprigs of thyme
1 tsp garam masala
1 tsp turmeric
1 tsp ground cumin
1/2 tsp cumin seed
1/2 - 1 tsp cayenne pepper (to taste)
1/2 tsp allspice
1 tsp fenugreek 
1/2 tsp coriander seed
1/2 tsp ginger


Pop all the spices and the thyme into a pestle and mortar (or small bowl and handle of wooden spoon) and mix them up. Gently and only slightly crush the cardamom pods.

Gently melt the coconut oil over a medium heat in a deep pan. Brown the chicken thighs on both sides. Add the spices, thyme, salt and pepper and stir so that the mix covers the meat. Continue cooking for 1 minute. Take a moment to enjoy the aromas being released. Add the onions and garlic and fry off until the onions begin to soften. 

Add the sweet potatoes and the stock, bring to the boil then turn down and simmer for about 40 minutes (you may need to add a little more stock depending of how thick you want it to be) until the potatoes can be squashed against the side of the pan. Add the peas and a handful of freshly chopped coriander and stir through. Finally add your coconut milk and simmer gently for 30 seconds. 



Serve in bowls with a little extra coriander sprinkled on top. A delicious and nutritious dish that is packed full of flavour and goodness. Enjoy!


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