Moroccan Lemon Chicken Casserole

Mothering Sunday was this last Sunday in the UK - it falls on the fourth Sunday of Lent. I asked my Mummy to come over for lunch a while ago and was excited to cook for her. Food is a big thing in our family. And that's GOOD food. We talk about it constantly and love cooking for each other. But not just any old thing. I think we all like to impress the others and enjoy looking at satisfied faces at the end of a meal. My boyfriend and I are obsessed with food. We don't eat out that often simply because we think (quite big-headed of us!) that we can cook it better than your average restaurant. Usually I do the baking, he does the main courses. Team work but it also means we can't interfere with what's being prepared. At the moment said boy is away - STILL - so the main course was down to me for Mothering Sunday. Quite by accident the entire meal had a Middle Eastern feel - we had nibbles first which included my Courgette and Avocado Houmous, then this deliciously wonderful casserole and finished with my Pistachio, Almond and Carrot cake. Yum yum yum. Packed full of flavours and warmth, which was just as well because it was freezing on Sunday. So much for Spring. I promptly lit the fire and soon the house was cosy and the dogs were happy. Thank goodness for that! 

This dish is definitely better if you can marinade the chicken AT LEAST 6 hours beforehand. I marinaded mine the night before and popped it in the fridge for the flavours to develop. I serve it with cauliflower purée with masses of olive oil, cumin and coriander whizzed up with it. Serves 3-6 depending on how much cake you want afterwards. 

You will need:

6 large free range and organic chicken thighs -skin on and bone in.

2 large red onions

1 unwaxed lemon

handful of pitted green olives - drain and rinse thoroughly

handful of fresh coriander

500 ml good chicken stock

1 tsp turmeric

1 heaped tsp smoked paprika

1 heaped tsp cumin seed

2 large garlic cloves, roughly chopped

good olive oil

For the cauliflower purée:

1 large cauliflower

1-2 tsp heaped ground cumin

fruity olive oil

salt

pepper

small handful fresh coriander

The night before you want to make this, prepare the marinade. Crush the garlic with a pestle and mortar. Add the smoked paprika, turmeric and cumin seeds and grind to a paste. Add enough olive oil to make it runny enough to coat the chicken.

In a dish place the chicken and rub the marinade all over, making sure it is fully coated. Cover with  lid or cling film and leave in the fridge for at least 6 hours, preferably overnight. 

When you are ready to cook, pre-heat your oven to 150 degrees centigrade and heat a little olive oil in an oven proof dish and fry off the onions until they are soft. Add the chicken thighs skin side down and brown off. Turn over and brown the other side. Add the sliced lemon slices on top and some salt and pepper and enough chicken stock to just cover the meat. Cover with the lid and bring to a boil for about 1 minute. Place into the oven for 40 minutes until the meat is tender and almost falling off the bone. Whilst the casserole is cooking, make your cauliflower purée. Remove the centre of the cauliflower and roughly chop up the remainder. Boil for 3-4 minutes until tender. Transfer to a food processor and add a good glug of olive oil, salt and pepper. Whizz for about 30 seconds then add your ground cumin and more oil if necessary. Scrape down the sides and then finally add the coriander. Whizz again until smooth. Transfer to a dish and keep warm until you are ready to serve. 

When the chicken is done, add the coriander and olives and return to the oven for 5 minutes to warm the olives through. 

To serve I used a round cutter to plate up the purée and added a little extra coriander to garnish. Spoon out 1-2 thighs per person and a couple of olives and plenty of the fragrant onion and juices. 

Warming Carrot and Coconut Soup

I love soup! I could eat soup every night of the week and be perfectly satisfied. There are so many flavour combinations, so many ingredients that the possibilities are almost endless. As it is nearly March and there are signs of Spring in Devon (my absolute favourite time of the year) I was inspired to make a bright and cheerful soup to warm me up on a blustery evening. School is pretty hectic as usual and with only 5 weeks of this half of term I am beginning to feel rising panic! Our year group is being moderated this year and with parents' evening next week I needed a bit of cooking-therapy. This soup was thrown together as a little trial but it came out so wonderfully well that I thought I should share. It is a Paleo friendly recipe and completely vegan, gluten free, dairy free and grain free. I hope you enjoy it!

Serves 4-6

You will need:

Blender

a little coconut oil or olive oil to fry off the vegetables

700ml -1l of home-made or good quality vegetable stock (check it has no hidden sugar, gluten etc)

1 red onion, roughly chopped

2 garlic cloves, diced

2 large leeks, trimmed and cut into semi-circle coins

600g carrots, cut into coins

1 tbsp freshly grated ginger (take off skin first)

1 heaped tsp turmeric

3 cardamom pods

1 cup full fat coconut milk plus a little extra to serve

handful of coriander - about 2 tbsp - roughly chopped plus extra to serve

salt and pepper 

Chop all the vegetables and prepare the stock and keep it warm. Warm the coconut oil or olive oil in a deep pan. Gently fry off the onion, garlic and leeks until soft and beginning to brown. Add the carrots and grated ginger and cook for a further 2 minutes. 

Whilst this is happening prepare the cardamom. Break open the pods, pick out the seeds and discard the cases. Grind the seeds and then add this, as well as the turmeric, to the vegetables. Add a little salt and pepper - add more after blending if needs be.

Stir the mixture until all the vegetables are coated in the spices and the aromas develop. Add the stock and bring to the boil then reduce the heat and simmer for 20-25 minutes until the carrots are fork tender. At this point add the coconut milk and the chopped coriander.

Transfer to a blender and blend until smooth. Transfer back to a clean pot and warm through. Taste and then add salt and pepper to taste.

Ladle into big bowls and garnish with finely chopped coriander and a little extra coconut milk. Enjoy with a piece of my Caveman Paleo Bread. Springtime in a bowl!

Sweet potato and chicken curry

My boyfriend is an amazing cook. He creates these incredible meals with scraps and not much more but they always come out tasting insanely good. He has a gift. Sadly he is away travelling for work a lot so I have taken to trying to recreate his dishes with a Paleo twist. The following is his original recipe but with some additions and maybe one ingredient which some Paleo purists will disagree with. The humble pea. When I originally transferred to eating the Paleo way, I thought all legumes were off limits. I accepted this and carried on cooking without out them. Quite by accident I came across several articles which said that peas could be enjoyed as part of a Paleo diet, so long as you didn't make them a staple. They have much less of the nasty phytates and the lecithins aren't as toxic or as numerous as with other legumes. I read a piece in the Paleo Magazine which helped to make things slightly clearer. It seems if they are fresh and not dried and you eat them occasionally then they are ok. Phew, justification over, let's get back to the serious matter of cooking. You'll need a good spice selection but a pestle and mortar is not obligatory! 

Serves 2 very hungry/greedy people or 4 normal ones!

You will need:

4 - 6 chicken things, preferable free range/organic, take the skin off

1 large sweet potato, peeled and chopped into 1 inch chunks

Plenty of fresh coriander

500 ml of good chicken stock (you may need a little more to add in the cooking process)

2 large white onions

2-3 garlic cloves

1/3 cup coconut milk

1 tsp coconut oil

1 cup fresh peas

pinch sea salt

freshly ground black pepper

5 cardamom pods

few sprigs of thyme

1 tsp garam masala

1 tsp turmeric

1 tsp ground cumin

1/2 tsp cumin seed

1/2 - 1 tsp cayenne pepper (to taste)

1/2 tsp allspice

1 tsp fenugreek 

1/2 tsp coriander seed

1/2 tsp ginger

Pop all the spices and the thyme into a pestle and mortar (or small bowl and handle of wooden spoon) and mix them up. Gently and only slightly crush the cardamom pods.

Gently melt the coconut oil over a medium heat in a deep pan. Brown the chicken thighs on both sides. Add the spices, thyme, salt and pepper and stir so that the mix covers the meat. Continue cooking for 1 minute. Take a moment to enjoy the aromas being released. Add the onions and garlic and fry off until the onions begin to soften. 

Add the sweet potatoes and the stock, bring to the boil then turn down and simmer for about 40 minutes (you may need to add a little more stock depending of how thick you want it to be) until the potatoes can be squashed against the side of the pan. Add the peas and a handful of freshly chopped coriander and stir through. Finally add your coconut milk and simmer gently for 30 seconds. 

Serve in bowls with a little extra coriander sprinkled on top. A delicious and nutritious dish that is packed full of flavour and goodness. Enjoy!