Pistachio, Almond and Carrot Cake

Today was Mothering Sunday in the UK  and my Mummy came over for lunch and bubbles and cake! After a delicious lunch a  perfect afternoon was had. Fire roaring, five dogs snoozing and us curled up on the sofa with cups of tea and....more cake. So cosy and snugly! 

Mummy and I love carrot cake and I thought I would try and make a gluten free, dairy free and refined sugar free one without losing any of the glorious moistness and flavour of a perfect carrot cake. This is packed with nuts - pistachio and almonds - coconut and carrots. It is sweetened with the seeds of one vanilla pod, a couple of dates and pure maple syrup. The texture is sticky and nutty and full of flavour. I decorated it with more sliced pistachios and dried rose petals. If you don't like the taste of rose, don't add them! The glaze added gives the nuts something to stick to and adds a nice finish to the top. Enjoy with a cup of tea or a glass of bubbles. I recommend making it a day before you want to eat it so that the flavours have time to develop and the cake becomes even better. Store in an airtight container for up to 5 days. This is my new favourite cake to make...and eat. Just wonderful. 

You will need:

23 cm spring form cake tin, lined and lightly greased with melted coconut oil

200g ground almonds

150g pistachios, roughly chopped

100g dessicated coconut

3 large free-range organic eggs

2/3 cup (170ml) maple syrup 

1 vanilla pod 

200g carrots, peeled and roughly grated

2 tsp cinnamon

2/3 cup (170ml) melted coconut oil

2 medjool dates, chopped

To decorate:

large handful of sliced pistachios

sprinkle of dried rose petals

1.5 tsp organic raw honey

1.5 tbsp coconut oil

Pre-heat your oven to 140 degrees centigrade. Prepare your tin and all the ingredients. Slice the vanilla pod lengthways and with a sharp knife scrape out all of the seeds. 

In a food processor with blade attachment, whizz up the pistachios until roughly chopped and broken up.

In a large mixing bowl, using a hand-whisk, whizz up the eggs, maple syrup and the seeds from the vanilla pod until frothy. Add the almond flour, cinnamon and coconut and stir before adding the oil and mixing thoroughly again.

Add your grated carrot, pistachios and dates and mix again until fully combined. Pour into the prepared tin and pop into the oven. Bake for 45-55 minutes but check after 40 minutes to make sure it is cooking evenly. You may need to turn it round or cover loosely with foil to stop it from browning too much.

When the cake is baked - it should be springy and a skewer inserted into the middle should come out clean - place onto a wire rack to cool. Keep in the tin cooling for 30 minutes before turning out and leaving to cool completely - preferably overnight. 

To make the syrup, melt the honey and coconut oil together over a high heat and then pour over the cake. Use a pastry brush or palette knife to smooth over the cake. Scatter the sliced pistachios and rose petals. A perfect 'love cake'. 

I need another slice....NOW!

Caveman Paleo Bread

Before I gave up gluten I would gorge myself on bread. I loved bread. And still do. Luckily I have always been a big fan of rye bread and this Caveman Paleo Bread is as close to that as possible. It is dense, crumbly and oh so nutty. Just perfect with avocado, smoked salmon and poached eggs! I always have a slice or two with soup and it is great with a spread of almond butter on top. Cut it thinly and toast to enjoy it at its best. I have made this with half olive oil and half coconut oil and it came out just as perfectly. Fell free to mix up the nut/seed mix but make sure it all adds up to the same weight. 

You will need:

1 loaf tin - lined with baking parchment

Large mixing bowl

Hand whisk or free-standing mixer

100g pumpkin seeds

100g sunflower seeds

100g almonds

100g hazelnuts

100g linseed

50g chia seeds

50g flaxseed

5 eggs

1/2 cup melted coconut oil

pinch of sea salt

1/2 mashed banana

Heat your oven to 180 degrees centigrade. Put all the dry ingredients into a large mixing bowl and stir to mix altogether. In a separate bowl whisk the eggs and oil together. Pour this into the dry and keep mixing with the hand mixer for 30 seconds. 

Pour into your loaf tine and bake for 40-45 minutes. Take out of the oven and leave to cool for 10 minutes before lifting it out with the edges of the parchment. Leave to cool completely. The bread normally lasts well for 8-9 days in a sealed tin or bag. 

Raw Chocolate Spread

Happy World Nutella Day! I used to be addicted to Nutella and would have in/on almost everything before I cut out sugar and processed foods. I was reminded by the lovely Mrs P that it was National Nutella Day today and I suddenly had a craving to make my own. This recipe is a complete fluke but I am so happy it turned out well. It is not overly sweet so I would add more date syrup if you want a sweeter spread. Equally you may find that the consistency is too thick for you so add more nut milk if you need to. I roasted the nut for a richer taste and it worked very well. If you can, it's worth brushing off the skins of the hazelnuts after roasting them. This will give you a smoother consistency. I was eating the remains out of the mixer but I will be enjoying some on my Caveman Paleo Bread in the morning and on my pancakes on Shrove Tuesday! I hope your taste buds enjoy this little treat. 

You will need:

1 jam jar

50g almonds

100g hazelnuts

4 tsp date syrup 

1/3 cup nut milk (I used almond)

2 heaped tbsp raw cacao powder

Heat your oven to 180 degrees centigrade and pop the nuts on a baking sheet. Roast for 8-10 minutes and then leave out to cool completely. At this point you can brush off the hazelnut skins. 

Place your roasted hazelnuts and almonds into a blender and blend until smooth and liquid-y. This may take 2-3 minutes depending on how strong your blender is. 

Add the date syrup, nut milk and cacao powder and blend again for about 1 minute. You will want to scrap down the sides half way through to make sure it's all combined. Add your milk a little at a time until you reach the desired consistency. To make this a dip for fruit, add more almond milk to thin it out slightly. 

Pace into a jam jar or kilner and this will keep for a few weeks - but no double dipping of spoons! 

Chia Breakfast Pudding

My first experience of a chia pudding was not one I care to remember. It was bland, chewy and frankly I felt cheated out of a proper meal. I really did think that everyone was going mad, for this was not 'awesome' or 'insane'. It was bllurghhhh. Since then, however, I have persevered and tried various different additions which I have come to adore. This recipe was originally from Deliciously Ella with a few additions and tweaks along the way. I hope you enjoy it as much as I do. It really is mouthgasmic. This makes one large portion or two smaller ones. You can use honey or pure maple syrup in place of the date syrup if you prefer. 

You will need:

1 large jar

At least 6 hours!

5 tbsp chia seeds

half a banana 

1 tbsp almond butter

300 ml almond milk

1-2 tsp date syrup

2 handfuls of blueberries

1 handful raspberries

flaked almonds

cocoa nibs

The night before, place your banana, 1 handful of blueberries, almond butter, almond milk and date syrup into a blender. Blend until smooth and creamy. Pour into the jar and stir in your chia seeds. I usually let it settle for an hour or 2 then give it a quick stir before going to bed. 

In the morning layer up your pudding - give it a stir first - with the blueberries and raspberries, making ure you have a few raspberries for the top. Sprinkle on your flaked almonds and cocoa nibs. Pumpkin seeds also work well or a little dessicated coconut. Et voilà! A delicious breakfast bursting full of goodness and flavours. 

Raw Chocolate Truffle Almond Tart

Like many of you I have been embarking on a fresh start to 2015 and gave up gluten, alcohol and refined sugar in the hopes I would be reborn into a new 'me'. In some ways this has happened, although not in some miraculous I-now-have-a-six-pack-and-am-living-in-a-grass-hut-making-my-own-clothes way (which is a brilliant way of life and I am totally envious), but I do feel 100 times better than I did in the run up to New Year. Being a teacher, there are always children bringing in all sorts of bugs and coughs and sneezes so we are bound to get ill. However, I felt that the entire Autumn term I was barely getting over one illness before something else hit me. I was exhausted (as I have been most of my adolescent and adult life - my boyfriend was always telling me to 'get it checked out'). I had blood tests but they seemed normal and my blood pressure, although fairly low, was considered healthy. I have often suffered with a sudden plummeting of blood sugar resulting in cold sweats, shaking and dizziness, sometimes fainting. In the last 3 weeks I have only had one such 'episode' which was in the supermarket after having been to the gym and not having had time for breakfast - silly me. I have been dabbling in the gluten free world off and on for a couple of years but never really stuck to it. This year is different, I can feel it in my bones! I am really trying to avoid refined sugars and gluten as much as I can (with the exception of when others cook for me as I don't want to be THAT person just yet). I can feel my energy levels up and I am not constantly hungry, tired and bloated.

                            

My biggest inspiration has come from an old friend who has an amazing blog called 'Paleo with Mrs P'. She converted to this way of eating for a pre-wedding diet but it has transformed her health and well-being and the recipes she posts are truly wonderful - she's an incredible photographer too! I have been following her recipes for the last three weeks and this weekend I tried out my own recipe to see how it went. My friend was having a few of us over for supper and we offered to bring puddings. Enter the Raw Dark Chocolate Tart! Another guest made an amazing cake made from pistachios, carrot and hazelnuts which I must admit I had a sneaky morsel from even though it contained refined sugar....it was heavenly - watch this space for a recipe soon. Anyway...back to the tart...the original recipe is taken from 'Bareroot Girl' but I have altered some of the ingredients and method to my tastes. It is so deliciously chocolatey and delicious without a smidge of gluten, dairy or refined sugar near it. Most of the guests thought it was really tasty (it didn't go down well with one of the children!), with some not believing me when I said there was no dairy in it at all. For those used to a sweeter pud this is probably not for you but for the chocoholics it is a must. It has a smooth truffle-like texture in the middle and a nutty, crunchy base. The different flavours hit you at intervals and are quite spectacular. This is definitely a new favourite of mine and one I will be making again and again and again.....and again. 

No oven required, simple ingredients

You will need:

9inch/23cm loose bottomed tart tin

food processor

blender (if making your own date paste)

For the base:

1.5 cups almond flour

half cup raw cocoa nibs (I use naturya)

3 medjool dates, roughly chopped

1/4 cup coconut oil, melted

pinch salt

For the filling:

1 cup coconut oil

1 cup full fat coconut milk (from a can)

1 cup date paste (see below)

1 cup raw cacao powder (I used The Raw Chocolate Company's)

1 tsp good quality vanilla extract

For the date paste - this yields 2 cups:

15 dates, chopped 

1 1/2 cups chilled water

Soak the dates in hot water for 10 minutes then drain and put into the blender with the chilled water for 1-2 minutes until smooth. This will produce quite a runny paste but you can add less water if you want a spreadable consistency.

To make the base put all the ingredients into a food processor and pulse for 30 seconds to roughly break up the nibs. Then blend for 1 minute until the mixture sticks together when pinched. The mixture will still be quite chunky but should be all mixed.

Tip the mixture into your tin and press it down and around to cover the base and sides. Don't worry if it doesn't quite reach the top of the sides of the tin, but make sure it is firmly pressed into the edges and sides. Pop this into the fridge for 15 minutes to firm up.

To make the filling put all the ingredients in the order shown into a food processor. It s important that you do it like this because if the cacao is at the bottom it will not mix properly. 

Mix for 1-2 minutes until it is smooth and glossy.

Pour into the chilled case, smooth the top with a warm palette knife and pop back into the fridge for at least 1 hour before serving.

You will need to bring it out of the fridge about 10 minutes before serving so that the oils melt slightly and you can gently push the bottom through. Scatter the top with berries of your choice, I chose raspberries as I think there is no better union than chocolate and these little berries of delight. 

Cut into slices and serve immediately. This tart should be covered and kept in the fridge and will keep (if you can restrain yourself) for up to a week. 

Enjoy every flavour hit and bathe in the pleasure and knowledge that it is doing you oh so much good. 

Empty plates, happy faces!

Drizzle your heart out

Yesterday was Mothering Sunday. I hope you remembered to pamper your mothers/grandmothers/care givers. My own Mama came over for tea and cake, flowers and chocolates. Little did she know that a little more than my love went into the making of the cake...more on that later. 

It was absolutley freezing, was it not? Even in Devon it was awfully chilly and the wind was biting at fingers, toes and noses. Having just got my old, trusty steed back form her visit 'up north', it was on this horrid afternoon that I dragged Mummy round the yard, before the fortitude of tea and cake. I have never been so quick at bringing in a couple of horses, changing rugs etc in my life! Brr...spring, where have you gone?

It was great haste that we rushed home to hot tea and rather large slices of a heavenly (if I say so myself) lemon drizzle cake. As I mentioned before, rather a little too much of me went into the cake and it was not made without some stress and hair pulling. I grated a chunk of flesh off when grating the lemon zest which caused quite a lot of blood to gush everywhere (and may have gone into the cake mixture..). The electric handwhisk blew up just as I was trying to make the frosting - cue expletives and a sore shoulder today. And finally the cake itself took far longer to cook than I had anticipated, which made for a lot of 'Bake Off' poses staring at the oven to see if it was done. 

It turned out well in the end but I was concerned that Mothering Sunday was going to turn into a horrific comedy sketch.

This cake is made with a lot of ground almonds which gives it a delicious taste and a moist texture. I add raspberries but you could leave them out or substitute with other berries. The drizzle and frosting are both from Peggy Porschen's Boutique Baking book. 

Best served in large slices.

For the cake you will need:

Line and grease an 8 inch sandwich tin

Oven at 180 degress C but check cake after 25/30 minutes. If it is browning too much, cover loosely with foil.

200g softened butter

200g golden caster sugar

3 large eggs

50g plain flour

1tsp baking powder

125g ground almonds

finely grated zest of 2 lemons (minus a chunk of your thumb/fingers)

1 punnet of raspberries

For the syrup:

150ml of fresh lemon juice

150g caster sugar

For the frosting:

zest of 2 lemons

500g icing sugar

200g cream cheese

200g softened butter

In a mixing bowl, cream the butter and sugar until light and fluffy with an electric hand whisk. Slowly add the eggs, beating well after each one. Fold in the flour, baking powder and almonds, then the lemon zest.

Scrape the mixture into the prepared tin. Poke in some raspberries, about 10, then bake in the oven for 35-40 minutes. Test with a skewer or chopstick to see if it is done. It will be quite moist but make sure no crumbs come onto the skewer.

Whilst the cake is baking you can make the syrup. Simply place the lemon juice and sugar into a pan and gently bring to a simmer until the sugar has dissolved. Put aside unil ready. When you have baked the cake, poke it all over with holes and brush the syrup over it. Do this whilst the cake is still warm as it will absorb the syrup better this way. Leave to cool in the tin over a wire rack.

To make the frosting, cream the butter and sugar together. In a different bowl, whisk the cream cheese util it is fluffy, then gradually add this to the butter and sugar. Whisk until well combined and add the zest. Cover the cake in frosting, smoothing it out with a knife. You may have some left over, you can keep it covered in the fridge for a few days. To decorate, scatter more raspberries on top and sprinkle with icing sugar. Enjoy!